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After a brief hiatus, the INTERLUDE Podcast is back! I have another solo episode for you today and today, I am talking all about cancer, nutrition and how to live a healthy lifestyle. Although there are some things on this episode that are specific to patients going through cancer treatment and/or cancer survivors, most of what I talk about is really applicable to anyone who is looking to live a healthier life.
Here’s what I talk about on today’s episode:
Recommendations for a healthy lifestyle (2:00)
How to fit exercise into your life (3:27)
Alcohol and cancer risk (7:25)
An overview of nutrition and cancer (9:39)
Eating during chemotherapy treatment (12:10)
Nutrition and preparing to start cancer treatment (15:47)
Staying flexible and adapting your nutrition during cancer treatment (18:21)
What to eat during cancer treatment (19:17)
Nutrition for the cancer survivor (and again, this is really for anyone who wants to live a healthier life) (21:55)
Do you need to eat organic? (30:56)
What about soy (32:34)
Can I eat dairy? (33:16)
A few really important take home points (37:55)
There is no one diet that’s right for everyone (39:30)
You can’t prevent cancer through food but you can reduce your risk (40:50)
Three changes I am making for my health today (41:50)
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