On today’s episode, I am speaking with Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s sleep. Morgan is a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention, risk reduction, and integrating holistic strategies into cancer treatment. Find and follow her on Instagram @morganadams.wellness.