On today’s episode, I am speaking with Amy Banocy. Amy is a breast cancer survivor and spiritual coach and mentor who helps women rebuild after life-shaking experiences. After surviving cancer, she began a journey of emotional healing and spiritual reconnection that shaped how she now lives and leads. Through coaching, programs, and retreats, Amy guides women to reconnect with themselves and step into their next chapter with more confidence, purpose, joy, and passion. Amy is also the bestselling author of “Baring it All: Reflections of My Breast Cancer F*ckery”, and a dynamic speaker who lights up a room and emanates vibrant energy.
On today’s episode, we talk about taking care of your mental health, starting to feel at home in your body again, trusting yourself and finding community and connection. Amy is hosting the upcoming RISING Retreat – an intimate retreat for breast cancer survivors and women living with metastatic disease to rest, reconnect with their bodies, and unapologetically claim who they are.
Amy also shared a beautiful meditation she recorded to help women regain trust in themselves and in their bodies after breast cancer which you can find and listen to here.
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Medical Disclaimer: The information provided in this episode is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.